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Keto Southern Fried Shrimp How to make crispy Southern Fried Shrimp without flour. Served with a classic slaw, this low-carb recipe will be a hit at your dinner table!

Keto Fish Pie Traditional British recipe made low-carb and keto. A comfort food classic made with smoked fish, eggs and creamy grain-free sauce topped with mashed cauliflower and melty cheese.

5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.

How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Easy Hollandaise Sauce Deliciously creamy homemade Hollandaise sauce. So much better than any store bought products!

Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

Whole 30 Keto Chicken, Fennel & Celery Salad This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

Ultimate Keto Sausage Rolls Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!

Low-Carb Pork & Sage Pot Pie These individual low-carb pot pies are made with our easy 2-ingredient grain-free dough and filled with pork, sage, mustard and onion wrapped in the creamiest keto gravy.

The Best Keto Cinnamon Rolls These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

Keto Hamburger Borek Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!

The Best Low-Carb Yeast Bread This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!

Low-Carb Breton Chicken Creamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.

Keto California Eggs Benedict Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

Quick Blender Garlic Mayonnaise Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!

The Ultimate Guide to Baking Low-Carb Cookies This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.

Unlock Frozen Low-Carb Perfection: The Ultimate Ice Cream Guide! Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. Master the art of crafting perfect sugar-free frozen treats with this step-by-step guide.

Benign Ketosis - Who Benefits the Most on a Ketogenic Diet? This article explains how nutritional ketosis performs best for insulin resistant people.

Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.

Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!

Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.

Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.

Fluffy & Delicious: Low-Carb Swaps for Pancakes and Waffles Dive into our comprehensive guide for low-carb breakfast enthusiasts, featuring healthier alternatives to traditional pancakes, waffles, and the trending chaffles. Discover ingredient swaps, delicious recipes, and topping ideas that will keep your morning meals both tasty and aligned with your dietary goals.

The Ultimate Guide to Low-Carb Pasta Alternatives Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.

How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.

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I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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